Yoga has many benefits mentally, emotionally and physically.
If we practice yoga every day our body will thank us due to its postures (asanas). It gives us strength, endurance, flexibility, energy, and a wellness state that our body experiences when we are mentally and physically balanced.
Through yoga we find calm and knowledge that blooms as wisdom. The connection of mind, body and spirit lead us to a full state of harmony.
In the end, Yoga is a curative and preventive medicine !!!