SUP YOGA IBIZA
In crystal waters
Stand Up Paddle Surf + Yoga = SUP YOGA
SUP Yoga, as it is popularly known, is a fun experience and mind-body connection.
This type of yoga involves partaking in an entire class of Hatha Yoga at sea, maneuvering on a Stand Up Paddle Board. It is a unique way to connect with nature, both within and around oneself.
This new activity reaches our beaches on the island of Ibiza and can be practiced floating in calm waters. In addition to the known benefits of Yoga, we increase flexibility, coordination and core muscle strength necessary to maintain balance on the sup board, providing an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature.
SUP YOGA CLASSES
SUP Yoga classes are at 10am at Cala Vadella beach.
The class helps us to nicely wake up and activate the energy of your body, helping us to keep our minds clear and calm for the rest of the day, in addition to having a good time enjoying the sun and the sea.
The classes are suitable for every one, whether you have practiced yoga before or not.
The Paddle surf equipment is designed for the delivery of this particular class, placing us in a circle and the teacher is positioned taking part on the circle while teaching de SUP Yoga technique according to your abilities.
In addition, Cala Vadella is protected by two cliffs and makes its waters calmas if it was a natural pool.
it is easier than what it looks like!
Duration: 90 minutes.
Schedule: 10:00am – 11:30 am