Welcome to SUP Yoga Ibiza
Stand Up Paddle Surf + Yoga = SUP YOGA
SUP Yoga, as it is popularly known, is a fun experience and mind-body connection.
This type of yoga involves partaking in an entire class of Hatha Yoga at sea, maneuvering on a Stand Up Paddle Board. It is a unique way to connect with nature, both within and around oneself.
This new activity reaches our beaches on the island of Ibiza and can be practiced floating in calm waters. In addition to the known benefits of Yoga, we increase flexibility, coordination and core muscle strength necessary to maintain balance on the sup board, providing an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature.
SUP YOGA CLASSES
Early morning classes are useful for waking us up and energizing our body, while helping us to maintain a clear and calm mind for the day ahead. Evening classes are useful to fill us with energy with the aid of the sunset, bringing wellness back to our bodies, reconnecting with the surrounding nature, in a healthy way. SUP Yoga is done both at sea and in hotel or villa swimming pools
Duration: 90 minutes.
Schedule: 10:00am – 11:30 am